Quote:
Originally Posted by SlumberKitty
So glad you had a good session with R, LT and that it connected some dots for you! I usually don't know how to answer questions like, "where do you feel that?" etc. Two T's ago used to ask me that a lot and I just made up someplace in my body because I was very confused by the question! 
I'm glad you found the experience insightful! HUG Kit |
I used to find the question confusing too. For me, it was because I wasn't in touch with my body. I didn't want to be. I despised my body and felt so much disgust trying to "feel" it.
L has helped me start recognizing feelings coming up in my body. Like stress I feel in my shoulders. Nausea in my stomach when I'm overwhelmed with emotions. She often offers suggestions based on what a person might feel. Usually I can pinpoint it with her help.
It's been hard, but very helpful. It's so interesting how the body and mind are really linked.