I started PT today for a foot injury. The ultrasound felt so good. The exercises, which I've been doing, hurt. But he's not making me do the exercise that hurts really badly. It's too irritated to tolerate that one. I like this PT place. It's where I went after my ankle reconstruction surgery. They did a good job. I am a little anxious because I'm scheduled with a PT assistant next week that I remember not being impressed by the last time around. But hopefully that's all the times I'll see him. I am hoping i only have to go for a few weeks. I don't need to add more medical bills to my total but I also need to get this foot healed as it hurts.



I've been sleepy since I got home from my sister's last week. I have been falling asleep much earlier than usual and without any awareness I'm about to fall asleep. It's weird but I think it's just coming down from the stress.

I'm very proud of myself. I've lost 7 lbs in the last 8 weeks. Slow but steady. I was at my highest weight ever and now I'm below my prior highest weight ever (if that makes sense).

Hugs to those who need them