Thank you, I hope they happen less eventually too, I'm glad that happened for you Lately my anxiety has been extremely bad. I went through like a 3 or 4 month period at one point awhile back where I had no panic attacks at all. That's the longest I had ever gone without one since I started getting them at 19 years old. I'm 28 now. Now they've been happening again the past few months and it sucks. I think volunteering on Monday will be good for me, it might help me get away from my anxiety for a couple hours