i'm not holding on very well. Extreme anxiety... prolonged.. a LOT of pressures... you all know where all of that is leading. eep.

i've been tentatively stable for a while... i dont know if i ever have periods of total wellness.

i now have a peer support professional to help me identify my triggers and help me with concrete strategies to stay well. He seems nice. He is going to meet me for coffee as I need it and help me stay on track with my professional/employment goals, in the context of the bipolar influences/triggers.

i hope he brings dip... plain crackers aren't so great