Hey Beth

My paranoia has been bad since a situation a week ago, it just comes and goes. I hadn't experienced it for quite some time before that but it triggered it again The panic attacks I'm not sure, I just have them randomly sometimes. Start feeling like I can't breath, shaking, feel like I'm losing control, heart racing etc. I've had them since I was 19 and I'm 28 now, no idea if they'll ever go away, I hope someday they stop forever

I got 4 hours of sleep last night. Not anywhere near enough so I'm taking it easy today. So far this morning I've been okay, I hope the rest of the weekend goes well. I'm volunteering on Monday and I don't want to be paranoid or panicking during it. I'm still going, I signed up so am not going to back out now it's only 2 hours I just hope I don't feel bad during it

I also forgot my morning meds yesterday and skipped my thorazine last night because I was afraid to sleep. That's probably why I got hardly any sleep. I tend to not sleep or only sleep 2-4 hours if I don't take my thorazine

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