Quote:
Originally Posted by Blue_Bird
I try to deal with the paranoia and anxiety on my own when it happens but it doesn't seem to help. Nothing I do really helps it aside from waiting it out because usually after a couple days of it I have a good few days up to a good week or so. So it doesn't last forever. But I'm really sick of it honestly. It sucks when it's happening, it feels horrible. I don't know how to prevent these episodes or whatever the hell they are from happening. I miss a med occasionally but I am 99.9% consistent with taking them. I rarely miss any doses of anything
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For me cbt helped with anxiety more than any med as well as living with someone….I don’t feel isolated and somehow that’s protective.