Thread: Roll Call 194
View Single Post
 
Old Jul 15, 2022, 08:27 AM
Sometimes psychotic's Avatar
Sometimes psychotic Sometimes psychotic is offline
Legendary Wise Elder
 
Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by Blue_Bird View Post
I try to deal with the paranoia and anxiety on my own when it happens but it doesn't seem to help. Nothing I do really helps it aside from waiting it out because usually after a couple days of it I have a good few days up to a good week or so. So it doesn't last forever. But I'm really sick of it honestly. It sucks when it's happening, it feels horrible. I don't know how to prevent these episodes or whatever the hell they are from happening. I miss a med occasionally but I am 99.9% consistent with taking them. I rarely miss any doses of anything

Sent from my M8L using Tapatalk
For me cbt helped with anxiety more than any med as well as living with someone….I don’t feel isolated and somehow that’s protective.
__________________
Hugs!
Hugs from:
SlumberKitty
Thanks for this!
Blue_Bird, Desoxyn