I am also wondering about distress tolerance/DBT skills. I'm going to ask my fss worker about it on Tuesday. I looked it up last night and found a DBT skill called ACCEPTS that sounds promising. Here's the link I was reading it from: https://www.therapistaid.com/workshe...nce-skills.pdf

I've grown an apple tree from an apple but it does not produce apples (yet?). It's a nice tree though. That's at my mom's house. We have a lot of plants (corn, tomatoes, peppers, strawberries, chives, blueberries, raspberries, and various flowers) that mostly were grown from seeds but purchased from pouches. Here we used to have an indoor lemon tree that produced lemons but the lack of sun finally got to it this past winter.