Oh yeah another thing that helped the weight come off was I quit drinking soda. I was drinking 3 or more cans a day everyday and I stopped and switched to water only or black unsweetened coffee without creamer.

So I only have it if I order takeout which is rarely and if I go out to eat which is just as rare for me, so I only have it now a handful of times throughout a whole year. I don't keep it in my house. Or juice, any sweet drinks like that stay out of my house.

As you can see I will occasionally have a cup of hot chocolate or bubble tea, or a dalgona coffee, but 98% of the time it's plain water or black unsweetened coffee

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