We love avocados but have had too many rotten ones
that we stopped buying them.
I cut off my liquid intake after 8-9 to see

if I don't get up every hour or two to pee.
I got up 4 times last night.I was able to

get up when I wanted to get up because

my 10;30 appointment canceled on me

and I did not fill it with another client.

good night all I will sleep in again.
last night I could not get to sleep so I took some prns 10mg of zyprexa with requip to ward off restless legs. it did not do that at all I was constantly moving thought I would wake up jeff. So I moved to the other bed room and took some more requip and was able to go to sleep at 4am

bizi
I hope I can get to sleep tonight jeff is away so I am roughing it. I ate 3 beer brats for dinner, not the best choice but they were good with

brown mustard. no bread total of 9 carbs which is good.
not very nutritious. for lunch I ate a ham and cheese sandwich
with brown mustard. It was daves lower calorie killer bread....Have not had any bread at the house in so long. I am going to pick up a girl friend who injured her ankle and is hobbling around on her boot that she is not supposed to wear for more than an hour each day. That doesn't make sense to me.I told her she could ice it up to help reduce the pain.
She is supposed to have neck surgery on august 5th. I don't think they will operate with the wounded foot. I told her this to encourage her to tell the surgeon before hand. She agreed.
any way.
blah blah blah
12 night not drinking.
weight is 189.9 again this morning.

now I am really going to get ready for bed.
bizi