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Another night where I took hours to fall asleep then woke up after only 2 hrs and couldn’t get back to sleep. Gave up then was just nodding off, so went back to bed but it was morning so I’m just a lethargic mess and grumpy too.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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