Quote:
Originally Posted by eskielover
If your new T works with DBT, that could help. The section on emotional regulation was a blessing for me. Lots of good ideas that help & some new ways of looking at things causing the emotions. Also, anxiety emotions are good because they actually show us things that we need to change in our life....they are a signal & we definitely need that at times
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Yup, my T is well versed in DBT.
