T accidentally triggered me at our session a few days ago. I wrote her an email, and she couldn't recall what she said... I couldn't remember exactly what she said either but I remember the triggering word. She apologised, saying that lets take it that she said it.

I see her next week then not for 2 weeks as she'll be off work. I've never ever had weekly sessions on a regular basis (for years) until the past several months (after I experienced my worst psych crisis in my entire life), and I feel bothered by how much better it seems to work for me. And of course, feel a pit of dread about losing that, while also thinking I should go back to my previous twice a month.