Quote:
Originally Posted by velcro003
Well I had a good session with my T tonight. I could not in any way even hint at my anxiety the past two weeks, though. I thought about emailing it to her, but even that is way too vulnerable for me. 😢
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I'm glad your session went well. It's OK that you couldn't talk about the anxiety. Maybe at some point you'll be able to? Or maybe not, and you can just focus on other things. Did she talk at all about the outside contact and email?