Hi lori

I'm sorry you aren't feeling well.
I assume you are taking the benadryl without decongestant--the decongestant can cause a person to feel some of those things you mention.

It sounds like a wrap-up-in-a-blanket-with-a-book day.
Or a long relaxing bubble bath moment.
Or whatever helps you to relax and feel better--what things make you feel better?