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Jul 23, 2022, 08:40 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by BeyondtheRainbow
I have OCD and this is one way it manifests. For me it helps to have a "safe song" (I both sing over and over and I twist lyrics into dirty words that I don't even say in reality). For me that is "You are my sunshine". When the OCD gets bad I sing it out loud and repeat once or twice and I usually get a break. I have another song or two that help but I can't think what they are right now. Other times it helps to listen to the song repeatedly.
It's miserable and I hope it is getting better for you.
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I've had OCD since I was a child. I hate it, but I'm kinda proud of myself because all of my life I've worked hard at getting it under control, and I do a pretty okay job of it.
Interestingly, OCD frequently comes along with BD. @Soupe du jour gave me a link to an article about it not too long ago.
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