Feeling quite anxious about this session with bereavement-T. Partly because it's already been cancelled twice in the last month, partly because of home circumstances which may mean I will get interrupted during the call, and partly because my brain is going into overdrive. The what ifs...

What if it doesn't help in the way I'm hoping it will? What if it does help but she isn't available on a regular basis?
What if we decide I need more than one session; how do I pause things with current-T so that I can continue with bereavement-T, in a way that allows me to go back to current-T when I need to?

I know I should stop thinking' what if' and just see what happens, it might pan out in a completely different way. It is just my brain's way of trying to remain in control.

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