I went to the pool for an hour. It’s overcast and I have much to do today. It relaxes my body, mind and soul. I finally took my therapist’s advice to walk around the pool but quickly decided to swim laps. How refreshing! It boosted my mood and got the blood pumping for sure. I made up my mind to do that daily until mid September. I feel good right now.

We had a lovely lunch yesterday with sister and bil. Sister only threw one tantrum which wasn’t directed at me so I ignored. The lasagna was delicious and they didn’t overstay their welcome.

Hugs to all who need them.