Is it better to cut out sugar all at once or cut back on sugary foods/drinks a little slower, like cut back portions slowly over time. I feel like the past two days I've been doing better. Like yesterday I had a frappe and while that's not great it was the only sugary food/drink I had, and today I had 4 teaspoons of powdered creamer in my coffee and that's all I've had that's sugary today. I don't do well when I cut stuff out completely suddenly, because I feel extremely deprived and it backfires and I end up binge eating a lot of the stuff I'm trying to avoid