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Basically I'm trying to make small changes slowly over time, and hoping that they add up.
I got on the treadmill for 30 minutes today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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