Quote:
Originally Posted by Blue_Bird
Is it better to cut out sugar all at once or cut back on sugary foods/drinks a little slower, like cut back portions slowly over time. I feel like the past two days I've been doing better. Like yesterday I had a frappe and while that's not great it was the only sugary food/drink I had, and today I had 4 teaspoons of powdered creamer in my coffee and that's all I've had that's sugary today. I don't do well when I cut stuff out completely suddenly, because I feel extremely deprived and it backfires and I end up binge eating a lot of the stuff I'm trying to avoid
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I would say it’s best with things like sugar and coffee to cut it out slowly. Like maybe switch to a little bit a day, or alternate days. That way your body won’t feel so deprived and you won’t get like headaches and stuff.
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