Well we talked in great length the compulsions I have. He already knew about my counting objects, lines, colors etc. and he said those were
Traits of ocd. Today we got into all the stuff I don’t want people to know I do! I’ve never ever told him. He did yeah sounds like ocd. So nothing crazy we’re just gonna work on getting them under control
With my dbt distress tolerance skills and mindfulness practice. We may even make them target behaviors and do dbt diary cards.

Overall it went well and I feel so much better now that I’ve told
Him. He didn’t make me feel bad for
Having them.

He also told me I really need to tell my pdoc bc my celexa dose could help if it’s increased. I called pdoc and he upped it a little