My adult son started a fitness regime and this has helped motivate me this week, so I got a run in this morning and although I hadn’t run in a while did manage a slow 5k (very slow but that’s okay) followed by some gentle yoga. I just need to keep up the momentum!

He’s paying a lot of attention to his food intake and that’s good so he’s asked for fish, I’m not a big fish cook so I’m going to check out some Mediterranean recipes today.

I’ve done really well avoiding sweet stuff recently which is good progress. I’m not looking to lose weight but my blood sugar was only just within okay range last time and want to get that down.