Thread: Roll Call 194
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Old Jul 27, 2022, 04:30 PM
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SlumberKitty SlumberKitty is offline
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Member Since: Jul 2018
Location: CA
Posts: 27,329
Quote:
Originally Posted by Blue_Bird View Post
I feel like punching myself in the face. I feel really agitated

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Yuck. I hate when I feel agitated like that. Can you try some calming deep breaths?

Breathe in for a count of four. Hold for a count of four. Breathe out for a count of four. Hold for a count of four. Repeat four times.
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Blue_Bird
Thanks for this!
Blue_Bird