Quote:
Originally Posted by Blue_Bird
I feel like punching myself in the face. I feel really agitated
Sent from my iPhone using Tapatalk
|
Yuck. I hate when I feel agitated like that. Can you try some calming deep breaths?
Breathe in for a count of four. Hold for a count of four. Breathe out for a count of four. Hold for a count of four. Repeat four times.