Quote:
Originally Posted by Blue_Bird
I continually don’t tell my therapist or anyone about my problems/symptoms when I’m having them. I pretend that everything is fine and I’m doing well. I’ve been going to all the social things here and stuff but when I get home I just cry and think about how much I hate myself and hate feeling paranoid
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Hugs bluebird. Some of this paranoia sounds a lot like anxiety…..like I always feel like people are talking about me behind my back but it’s not severe enough to be paranoia for me. The way I dealt with it was cbt….both through a good therapist….not just someone who listens but someone who gives constructive help. Honestly most people are thinking of themselves and not you.
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