Thread: Roll Call 194
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Old Jul 27, 2022, 05:25 PM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
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Quote:
Originally Posted by Sometimes psychotic View Post
Hugs bluebird. Some of this paranoia sounds a lot like anxiety…..like I always feel like people are talking about me behind my back but it’s not severe enough to be paranoia for me. The way I dealt with it was cbt….both through a good therapist….not just someone who listens but someone who gives constructive help. Honestly most people are thinking of themselves and not you.

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I'm not refering to the feeling like people talking about me as being paranoia, that's anxiety, it's other stuff that my doctor said was paranoia that I don't feel comfortable bring up on here most of the time because I feel like people are following me on here and reporting me. (not you guys) The paranoia my doctor said is related to meds poisoning me, and people reading/hearing my thoughts

But as for the anxiety, yeah I know CBT, I have a good therapist that gives constructive help, and I do a lot of CBT with her, I just haven't found it helpful to be honest, I was doing better when I was on perphenazine, my anxiety was a lot lower
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
Desoxyn, SlumberKitty, WastingAsparagus
Thanks for this!
Desoxyn