Quote:
Originally Posted by Blue_Bird
I'm not refering to the feeling like people talking about me as being paranoia, that's anxiety, it's other stuff that my doctor said was paranoia that I don't feel comfortable bring up on here most of the time because I feel like people are following me on here and reporting me. (not you guys) The paranoia my doctor said is related to meds poisoning me, and people reading/hearing my thoughts
But as for the anxiety, yeah I know CBT, I have a good therapist that gives constructive help, and I do a lot of CBT with her, I just haven't found it helpful to be honest, I was doing better when I was on perphenazine, my anxiety was a lot lower
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Sorry bluebird I was confused…didn’t mean to minimize what you’re going through. Can you try perphenazine again? We’re all different was just trying to say what works for me.
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