I just finished my 0.0.0 beers and stopped at 8;45pm
these are made in japan and don't have calories or alcohol at all.
just fizzy and malt flavor. I like them. Just finished my last 4 pack.

So tonight is the first night that I have been completely AF.
I put the peach gose and the ipa partake in the refrigerator

as they are warm need a few hours to cool down.
none for tonight they will be ready for consumption tomorrow night.
I am still at a heavy weight 188.9 at least I am away from 204
pounds....my heaviest weight not that long ago.

I hope my posting my weight is not triggering to any one here.
PM me and I will refrain from posting it.

I know there are several posters with ED....((((HUGS))))

Dinner tonight was good, left overs. stuffed chicken thigh
with spinach and cream cheese wrapped in bacon.
it was very good again and left over from lunch
a huge amount of collard greens and smothered cabbage.
Which was good as well. hubby ran to the

china one restaurant and got beef with snow peas pods.

He enjoyed it.
Lots of cool wishes for those folks still having heat waves.
bizi