Thanks, LT.

I appreciate your message.
I don't think an extra session would be feasible, but maybe I'll find the words for an email.

Thanks for the hugs. Fear of big feelings is not unusual for me at all, and that was probably on her radar as well.

I signalled that I was struggling ('Am I glad to see you!' as she crossed the threshold...) but I don't think I communicated what I needed...not that I really know right now.

I'd made space this week to have a conversation about what my support system currently looks like, and then I found myself having to abandon that to talk about this.

It felt odd to even attempt to gloss over it, so that was the session we ended up having...but I feel I should have processed a bit more before talking about it with her.

But this is therapy, so that's stupid....