Saw my doctor a little while ago. Test results look better than what they were when I had COVID. I’m more or less my normal (which involves my liver numbers are off still). But they’re better because I’ve been eating better and not drinking alcohol.

Psychiatrist recommends I stay away from alcohol altogether. Also to up my lithium slightly. If I’m feeling off still maybe add a escitalopram or Wellbutrin but we’ll see.

Both the psychiatrist and my doctor said I should exercise. Help me lose weight. Lower my blood pressure (it’s a little high). Help with my liver probably. And help my mood of course. I just have to get the motivation to do it. Just do it, right?? Yeah.

I mentioned to the doctor about how I was having those sort of background thoughts about going off my meds to hear secret messages again. I don’t listen to the thoughts but they’re annoying. He said that might be because my lithium was decreased so hopefully with increasing it slightly will help.

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