Loving this book I'm reading. A lot of my anxiety comes from being too attached to things in life, material things, life itself, etc. I like the practice of being detached from things and seeing everything as temporary, life itself is temporary, material things are temporary, feelings are temporary, etc Trying to stop holding on to them so much and fearing losing them, losing life, and whatever just makes me really anxious I guess
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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