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I meditated in silence for 5 minutes today. Not much but it's a start
I almost always have music or shows or anything playing in the background because I hate being alone with my thoughts, but I did that in silence
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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