Quote:
Originally Posted by Lonelyinmyheart
It took me many months to cry in front of all the T's I've seen. I think in the case of first T it was over a year.
It got to the point I was so desperate to cry in front of T that I'd get myself really emotional just before leaving for a session - i.e listen to some deeply sad music, watch a sad clip on you tube, something like that. It didn't work every time but it got me to the point I could well up in front of T and from there on I felt more comfortable about it.
But it can take a very long time. Be patient with yourself.
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Yeah I’ve definitely tried getting myself emotional prior to walking in. But as soon as I walk up to that door, I shut back down. I have probably welled up a little bit on a couple of occasions, but it’s just not cutting it.
I’m kind of done being patient with myself but I don’t know how to just make it happen 🙄