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Old Jul 31, 2022, 03:12 PM
Lonelyinmyheart Lonelyinmyheart is offline
Poohbah
 
Member Since: Jun 2019
Location: Earth
Posts: 1,093
Have you spoken to your therapist about this? Can he or she say or do anything to facilitate the tears? For me, just a kind word can help so much when I'm on the brink.

Also, a t once told me to keep breathing when I was close to tears. My automatic reaction was to hold my breath to close down but once I allowed myself to breathe it helped the tears to flow.
Hugs from:
rewin, SlumberKitty
Thanks for this!
20oney, LonesomeTonight, Quietmind 2, ScarletPimpernel