Quote:
Originally Posted by Lonelyinmyheart
Have you spoken to your therapist about this? Can he or she say or do anything to facilitate the tears? For me, just a kind word can help so much when I'm on the brink.
Also, a t once told me to keep breathing when I was close to tears. My automatic reaction was to hold my breath to close down but once I allowed myself to breathe it helped the tears to flow.
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Yeah my T knows. Planned to go in with some kind of idea of what could set the years off, but I’m coming up empty. You’re right, a kind word does go a long way sometimes.