I feel pretty good today. I slept with my hoodie blanket on until 12:30 then I took it off. My sleep was disrupted again but I managed to get a bit more sleep around 4. My nephews are here while my sister is at a 3 hour doctors appointment. I have to drop my sleep study stuff off in a bit. My therapist replied this morning to my email from Friday. She wants email updates in between sessions. She said it sounds like the prestiq has majorly improved my quality of life and my anxiety and agoraphobia and paranoia. She also sent me a link to The Trevor Project to see if I can get any additional support from them. We are still not on the same page about weight loss. She says I'm at a good weight. I'd like to lose at least 7 more pounds. So I am not really sure what to do. I wonder if I'll feel differently about my weight in the fall when I can wear hoodies and jeans all the time.

I'm kind of tired now just from not sleeping good. I want my vacation to hurry up and get here. I have 17 more days with a therapy appointment between now and then but nothing else besides the news on my sleep study. I don't think I go for blood work before the trip.