Talked to t and he helped me understand my ptsd better. I’m
Hyper vigilant often. He said to blame my abuser for my mental health struggles not myself bc it’s not my fault. He said I was terrorized as a child and it’s not my fault. I told him how i wish I told bc maybe my life would be better. He said it’s not my fault I didn’t tell-I was terrified. I’m cried a lot. I hate when I do that.

It’s hard not to blame myself. T says my stepmother (abuser) is a psychopath and belongs in prison.