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I hope you find a way to destress that's a lot of loss at once. Have you thought about grief counseling? Dbt skills work for me. It's about mindfulness. Wise mind vs emotional mind. Deep breathing.
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Son: 14, 12/15/2009 R.I.P. 
Daughter: 20 
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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