I'm going to try to meditate for at least 30 minutes a day. I used to do an hour a day and it helped my anxiety a lot. Also I'm working on trying to change some of my thoughts about other people being out to get me. And to stop living in the future. I have a tendency to obsess over what could go wrong in any situation. Literally anything is like worst case scenario fears for me. Walking down the street getting jumped or something, getting hit by a car crossing the street, choking on food or medication, worrying about slipping or tripping and falling/breaking my neck and dying, worrying about the unlikely scenario of getting kicked out of my apartment and ending up homeless like we were when I was a kid with my mom. It ridiculous. It's like never ending

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