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Discombobulated
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Default Aug 03, 2022 at 08:09 AM
 
I’m impressed with your running daily Seesaw, I never managed that even at my fittest. I do know what you mean about your body being used to early morning running though, I’ve tried different times of day but running first thing works best for me, I don’t eat before hand - actually I think that helps with fat burning (read that somewhere).

Unfortunately I start work really early too so can’t run beforehand (I’m up at 5am as it is) so non working days are my only option.

My eating has been consistently better recently and I’m really into overnight oats at the moment, I thought I didn’t like them but it turns out it was the soaking in milk I didn’t like, they taste better soaked in water IMO and I don’t seem to get hungry mid morning when I eat them for breakfast.
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Thanks for this!
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