So for the better part of when the pandemic began until a month or so ago I spent most of my time in bed, in my room, not going anywhere or talking to anyone , rarely leaving and rarely cleaning, never exercising , rarely showering, not being on a good sleep schedule etc. The only breaks I got from it were a couple hypomanic/some slight manic episodes that my psychiatrist dealt with and handled quickly before they got worse. So the manic thing has been in control for a long time because the meds I'm on help that a lot, I don't do reckless stuff anymore like I did many years ago. And I didn't think I was having depressive episodes because I wasn't suicidal like I was in my last big depressive episode years ago. But I had to be somewhat to be living like that on and off for so long and I pretty much wouldn't realize how crappy I had been living until whenever I would come out of it. And I'm doing well now. Like I'm dealing with anxiety and occasional other symptoms but I I'm finally in a period where I'm doing well overall. I am in a routine I've maintained for a couple months with sleep,meds, food, etc. I go outside. I do things. I clean a lot. I see people, I socialize. I don't stay inside all day everyday, I exercise, I make somewhat healthier food choices. The whole 2 years of 2020 to 2022 was a blur

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