I don't know if anyone would find this useful but there's this app that is kind of like a mindfulness reminder app without being super intrusive like an alarm you set on your phone or something like that. It's called "Healing Your Thoughts." Anyway, I think they have an app for both Android and Apple. There's no subscription stuff. It's $1.99, or at least was when I bought it. It has helped me just with affirmations and thinking positively and stuff like that.