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Fuzzybear · Aug 04, 2022 at 09:36 AM

I guess some might be sick of my posts re DBT. (or just sick of me I suppose). I hope it might help someone who is also struggling though (but maybe not

)

Rough week. Trying to keep my **** together. I'll keep my **** in this thread so as not to clog up the board (more than I already have...)

And I don't want to scream at papa bear

I've been close a couple of times. ''People'' have said he deserves someone ''better'' than me. I agree.

I've sat at the screen thinking of deleting this. I don't deserve to take up any space (or maybe that's an old abusive tape)

Possible trigger:

Meds haven't been kind to me. It was probably a mistake mentioning them again. Or that **** med dude. But it might help someone else (hopefully) That's my purpose in life, to .... deleted.

Possible trigger:

Feel ****ing worthless. Wishing I had a way to remove my presence from this planet. I have 2 bottles of seroquel. I don't think they would work and I couldn't do that to papa bear.

Maybe the benzo taper is contributing to this. I think I want to stop them.

Not keeping up with the check in thread currently. Trying some mindfulness, one of my teachers tried this and it helped them... for a while.. I hadn't really tried it for long before (had meant to)