Hi Jennifer, congrats with your new avatar! I am not so concerned about my shape, but want to improve my physical health because it all hangs together, physical and mental health. I have decided to write down if I really do my preferred physical activities, my morning gym at the floor at home every morning, my 2 1/2 mile jogging every morning, my once a week hiking and my once a week group-gym. I will count my relaxation exercises as well.

I will do it for one month at first. That will be into September 5th. If something needs to be improved I will try to do that for the next month and look at the measures at October 5th. Around October/November my SAD will kick in. My only goal for that period until around March 2023 is to try to continue to use the routines I now use the next to monts to establish.

Good luck with you trying to have a better shape!