I had around 1200 calories, 71 grams of protein, 131 carbs, and 1,734 mil of sodium. I had my ususaul soda when I woke up and then a protein shake and an apple sauce for breakfast. I got a medium diet Coke with cream from Sonic. I had a grilled cheese for lunch and I wasn't sure on the calories so I just put it at 520. Then I had another apple sauce and a Slim Fast for dinner. So I basically just followed a loosely Slim Fast like diet. 2 protein shakes, one meal of my choice, then 3 or so snacks.
People think they know whats going on with my weight loss and eating habits, but they really don't.