Quote:
Originally Posted by zoiecat
I think working on shame is a great thing to work on. For me it is guilt, I'm not quite sure if that is the same thing but I think so. I feel guilty about EVERYTHING in life and it has a huge impact on my inability to every experience happiness. I commend your T for asking and setting a goal for therapy.
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I feel very good that my therapist asked me what I would like to work on going forward. I have been stuck for some time with everything going on at the mental health clinic. Yes it's still very stressful and everyday I can't help it but think my therapists going to be fired. I know she knows how much it's been bothering me.
However she is still there and I need to focus my attention on myself. I have told her for a few sessions that it's been hard for me to focus on life in general. I think now by her asking me that question has helped me focus on myself and goals.