its gotta be hard with kids in your home, but if you do know those trigger foods, kick them outta the house for a while! Once you remember what it feels like to say no to them, you'll be empowered to stop the over eating. (Mine are oreos and chocolate ice cream.)

I also like to keep a tally of what i eat.. that way im concious of how much of whats going in, and i make sure im not over doing it. (seeing a nutritionist about that would be a good way to go, to make sure you get enough of what you need) if you need any health tips, you can hit me up.. in a nutrition major in school.