I started IFS today. I think it will be a good therapy for me but it is a lot to think about. I left tired and have stayed tired. But that's ok. I'm excited to see where this goes. I told my therapist that right now it feels like the eye doctor: "One or two? Three or four? Better this way or that way?"


Otherwise I just ordered a whole bunch of shoes to see if that helps my plantar fascitis. I'm not sure PT is doing a lot. If they consistently did a specific treatment it would help but one person just has me do my exercises and then has the tech do ultrasound if the tech is available. The others do 15 minutes of exercises and 15 minutes of breaking up the scar tissue before ultrasound. If it's just going to be exercises I'll probably quit soon because I can do those at home. We'll see.

I hope everyone is in the best possible place tonight.