Wow! Lots of anxiety and panic attacks today. I’ve tried my bag of tricks and medication but my heart is still racing along with all the other symptoms. Right when I think I’ve mastered it, it rears it’s ugly head.

It doesn’t help that sister is coming over after work to bring dinner. I believe I have PTSD from so many years of vicious attacks. I’m uptight. I’m reading a book “The Incredible Magic of Not Giving a ****”. I’m trying to apply it to my sister’s behavior. It’s a great book for all areas of life if you are an uptight, hyper vigilant person like me.

Hugs to all that need them.