I’m so glad I went to aqua fitness! It was so nice to see everyone and chat. I didn’t get any sleep last night so my back is killing me but the water is a lot of support. It wakes you up too being cold. I was very close this morning to emailing my pdoc and asking him to put me back on the ambien but I talked myself into waiting another week. But the regular fitness class is just too much. My energy is flagging though.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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