I feel bad that I didn't seem to put in the effort today. I was hungover from taking my melatonin too late and also my stomach and anxiety were off this morning so I needed some zofran and valium and stuff to calm it which helped my stomach and anxiety but didn't help me being hungover. We talked about stuff but I was just so out of it I felt like I could barely get my words out. She said she saw me at the grocery store and it took her a minute to recgonize me and she said she thought I was just some dude shopping. Man I hate running into people I know and a therapist would be on the top of that list. She said it was on Monday but I think she has either her days or her stores confused. But basically I feel like I'm making all my progress on my own outside of sessions and then just shooting the breeze with her while strungover on meds when I'm in sessions.